The Kegel Exercise is the only known, proven non-surgical and non-pharmaceutical solution to nearly all forms of Female Urinary Incontinence.
The collapse or failure of the Pelvic Floor is directly responsible for many common female reproductive health complications like incontinence, constipation, pelvic organ prolapse and sexual dysfunction. All of these problems can be prevented with proper Kegel exercises.
Proper Kegel exercises can increase the intensity of the female orgasm as well as improve sexual pleasure for both intercourse partners.
Kegel exercises are often prescribed in preparation for vaginal child birthing and can prevent pelvic floor damage during vaginal child birth delivery as well as make child birthing easier and less painful.